We are notifying athletes of the rule changes to the British and Irish International team numbers to ensure parity for female and male athletes.
Competitors will race in the following categories and age groups:
Women 35-39, 40-45, 45-49, 50-54, (5 to run, 4 to score)
Women 55-59, 60-64, 65-69, 70+ (4 to run, 3 to score)
Men 35-39, 40-44, 45-49, 50-54, (5 to run, 4 to score)
Men 55-59, 60-64, 65-69, 70-74, 75+ (4 to run, 3 to score)
Team medals will be awarded on race positions of the first four team members (in a team of five) or the first three team members (in a team of four) calculated on their own age group race.
